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Caring for others can be fulfilling and exhausting. This workshop is designed to support caregivers in recognizing, honoring, and replenishing their own emotional and physical well-being. Through practical strategies and supportive conversation, we will explore how to set boundaries, manage stress, and create routines that prioritize self-care without guilt. Whether you are a parent, family caregiver, or professional in a caregiving role, this session offers tools to help you sustain your energy, resilience, and joy while continuing to care for others.
This workshop will be online Thursday April 2, 10:00-11:00am, PST
Caring for others can be fulfilling and exhausting. This workshop is designed to support caregivers in recognizing, honoring, and replenishing their own emotional and physical well-being. Through practical strategies and supportive conversation, we will explore how to set boundaries, manage stress, and create routines that prioritize self-care without guilt. Whether you are a parent, family caregiver, or professional in a caregiving role, this session offers tools to help you sustain your energy, resilience, and joy while continuing to care for others.
This workshop will be online Thursday April 2, 10:00-11:00am, PST