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Stress is not a personal failure, it’s information. In this supportive and practical session, we’ll explore how stress impacts the body and mind, and practice accessible tools to regulate, reset, and recenter. Learn strategies from a therapeutic approach with Ulash, a Licensed Marriage and Family Therapist with a Master’s in Counseling, and discover how yoga can become your go-to stress reliever with Thuy, a Senior User Experience Engineer who’s found yoga to be a practical way to manage stress.
Whether you're at work, at home, or on the go, these tools are designed to help you navigate stress wherever it appears. Walk away with practical, actionable strategies to find balance, calm, and resilience.
This workshop will be hosted online Tuesday March 31, 12:00-1:00pm.
Stress is not a personal failure, it’s information. In this supportive and practical session, we’ll explore how stress impacts the body and mind, and practice accessible tools to regulate, reset, and recenter. Learn strategies from a therapeutic approach with Ulash, a Licensed Marriage and Family Therapist with a Master’s in Counseling, and discover how yoga can become your go-to stress reliever with Thuy, a Senior User Experience Engineer who’s found yoga to be a practical way to manage stress.
Whether you're at work, at home, or on the go, these tools are designed to help you navigate stress wherever it appears. Walk away with practical, actionable strategies to find balance, calm, and resilience.
This workshop will be hosted online Tuesday March 31, 12:00-1:00pm.